Do you have enough time to pay attention to your body shape? So, while you get busy struggling your body in shape, often forgets your bust. This is the part that shapes perfect and makes you look perfect, isn’t it! You may didn’t realise the change in you due to ageing, but it is important to take care off. Here’s 11 points to keep your bust beautiful and healthy.
- Right Size : You must take account of wearing right size of inner wear that is most comfy. The size may vary from time to time. Better you keep checking your size after every 6 months.
- Free it occasionally : You don’t need to wear that tight bra especially when you are home. Keep it free for some time. Your bust too needs a break. Or better you wear soft padded bra once in awhile.
- Relaxing massage : On weekends take out some time to massage your girls. This will make them feel perked up, be in shape and will enhance blood circulation too.
- Self check : After a gap of three months give your girls self examination to check is everything ok with them or not.
- Eat healthy : Good eating habits is very important to keep your metabolism working. Eat lots of fruits and veggies to keep your bust healthy.
- Moisturizing : To avoid stretch marks and wrinkles over the passage of time moisturise your breast skin regularly to make it supple and healthy.
- Stop smoking : Smoke will make your bust saggy. Quitting smoking is actually a great thing for your breasts and body.
- Workout : Exercise to keep it firm and healthy.
- Yearly mammogram : Ageing makes you more prone to diseases especially like breast cancer. Once a year schedule a mammogram to your beauty girls out of danger.
- Avoid implants : Any kind of implants leads to various health risks and side effects. To cure them get a right treatment or the best way is to stay away from implants.
- Protect them from heat : Don’t go topless in sun. Swimsuits are very thin in fabric and doesn’t capable of protecting your girls. So even on bikini wear something to cover up.
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